Learn to appreciate & understand your body, your past, and present. This session combines the healing properties of therapeutic massage with the soothing effects of a fully supported restorative yoga practice.
Each session it completely personalized to support your short term and long term mind & body therapeutic goals.
Effects of this practice:
- Reduce lactic acid and metabolite accumulation in cells, tissues, muscles and organs.
- Flush and restore the immune cells of the lymphatic system.
- Stretch & increase range of motion to traditionally challenging to treat deep muscles (ie. piriformis, psoas, adductor longus & magnus, gluteus minimums, rectus abdominis, and the internal obliques).
What to expect:
Restorative yoga inversions, spinal twists and spinal extension poses are hand selected to reduce muscle inflammation, mobilize stagnate / pooling lymphatic fluid and encourages interstitial and intercellular fluid circulation.
- Each pose is held for a minimum of eight minutes with the client fully supported with the use of yoga props (strap, bolster, pillow & blocks).